Thank you for stopping by!
I would love to work with you on your journey to inner and outer health. My expertise include Hatha and Sufi Yoga, feminine spiritual meditative practices, chakra readings and Reiki energy healing.
Find out more about my work below:
My approach to yoga is steeped in feminine spiritual practices that encourage women to expand their self-awareness and access deep spiritual and personal empowerment. This means that, should you be interested in this style of yoga, we focus on working with lunar cycles and with social, physical and personal struggles specific to women to help you achieve a healthy and balanced state of being. The feminine yogic approach allows you to understand yourself in ways you never could before and will give you practical and spiritual tools to expand your ability to live a life of joy and true, abundant happiness.
I also teach both Hatha yoga and Sufi yoga. Hatha yoga is the parent of most yoga styles you see in studios today and focuses on using breath work (pranayama) and yogic postures (asanas) to allow a person to delve deeper into their true self (atman).
Sufi yoga is intended for Muslims who would be more comfortable with an empowering Islamic tradition of yoga that has existed at least since the early 13th century. It is also intended for those who have felt pulled by the words of Sufi mystics like Rumi and Ibn al-‘Arabi. The practice of Sufi yoga integrates Hatha yoga with Sufi metaphysics and spirituality, replacing Sanskrit mantras with Sufi dhikr practices and meditations.
I am also a certified Reiki Healer, with a Level I, II and Master certificate. Reiki sessions with me will involve a chakra reading to assess your current state of being in addition to working with Reiki energy to free your body of blockages and set you on your path to healing.
Also feel free to explore my blog to see the kind of things I do and the practices I love to share.
- 200-hour yoga certification from the renowned Kula Yoga Studio in Toronto (Annex branch)
- M.A. in Sufism from the University of Toronto (I am currently midway through a Ph.D. in Sufism and Qur’an Studies, with a special research interest in Sufi yoga)
- Reiki Level I, II and Master Certificate
- 10+ years of personal yoga practice
If you feel called to work with me, please get in touch!
Private Yoga sessions: $60/hour
Yoga Session for 2 or more people: $100/hour (in total, split between the group any way you like)
Reiki sessions: $40/hour
Distance Reiki sessions: $30/session
If you need my services but are struggling financially, please get in touch with me to discuss options.
I accept cash, cheque, credit card and email money transfers.
I look forward to hearing from you!
May you be filled with peace,
About Sara Latif
I am a Muslim Yoga Instructor and Reiki Healer based in Toronto, Canada originally hailing from Alexandria, Egypt. I am also a Ph.D. student at the University of Toronto specializing in Sufism and the Qur’an, with a special research interest in Sufi Yoga. My interest in yoga began over ten years ago in a high school yoga club. I have since practised yoga with some of the best teachers in Toronto and am now committed to a daily Yoga and Reiki practice, meeting myself wherever I may be that day with self-compassion with an eye to the cultivation of strength and inner healing. I recently completed a 200-hour yoga teacher certification so I can begin sharing yoga with people of all backgrounds. My studies in Reiki have allowed me to initiate many on their path to self-healing. I truly believe that we are each born with a unique set of tools hidden within to help us heal from the inside out. My job is to help you uncover these tools and set you on your path to empowered healthful and heartful living.
I wish you great peace, abundance and joy. I look forward to connecting someday soon!