Screen Shot 2016-08-25 at 11.30.56 AM.pngOh soul, you worry too much!
You have seen your own strength.
You have seen your own beauty.
You have seen your golden wings.
Of anything less, why do you worry?
You are in truth
the soul, of the soul, of the soul.


Gold Flourish

Hello and welcome to Fourth Chakra Yoga, my offering to you as a Sufi Yoga teacher and Reiki practitioner.


Gold Flourish


My name is Sara Latif.

I am a certified Yoga Teacher and Reiki Healer working in Toronto, Canada with students all around the world. My practice honors the feminine mystery and draws inspiration from Rumi’s sacred poetry. I teach self-healing as a mode of spiritual fulfilment. 

Each and every one of us is born a healer. My job is to help you uncover your innate medicine and guide you to heal you own heart so you can shine your healing light into the rest of the world. If you feel called to heal within or to become a healer, get in touch. I would be honoured to work with you.

I call my practice Fourth Chakra Yoga because it is the path of the heart and a return to that sacred place that carries the divine spark within.



Here’s what I can do for you:

  • Private Yoga Sessions 
  • Public Yoga Classes 
  • Reiki Energy Healing 
  • Chakra Assessment and Blockage Clearing 
  • The Alchemy of Happiness Program
  • Gratitude and Empowerment Coaching Sessions 

For detailed descriptions of each service, click here.

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The work I do with my students and clients can guide you to find meaningful connection and soothe some of your most deep-set wounds. Yoga and Energy Work gift you with balance, clarity and overall wellbeing. They give you the power of self-knowledge and the tools to heal your own heart.
If you want to explore a program tailored to your holistic self-fulfilment, book a free consultation and let’s chat!

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A few words from my lovely students and clients about some of my programs and services:  

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May you be filled with peace,

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13 thoughts on “

    1. Hi N2Y! You are very welcome! Please do update me. I would love to hear more and more about how your yoga is going. And if you ever have any questions about yoga, please don’t hesitate to contact me 🙂


  1. Well this is really exciting! I’m a recently graduated Muslim yoga teacher in Kitchener and still at the very start of determining what my relationship is to both. Hope we can get in touch sometime!

    Liked by 1 person

  2. Thanks for visiting the humblepuddle. I’m really excited to come across your blog because I had no idea about a tradition of sufi yoga, although when I think about it, having grown up in India, iit makes perfect sense. Looking forward to reading more…

    Liked by 1 person

    1. Hello dear! You can reach me anytime at from now on 🙂 Thank you for letting me know about the article! I am very honoured you chose to feature the work that I do and I have no problem with you excerpting anything from Fourth Chakra Yoga 🙂 Warmest wishes dear, and may you enjoy a blessed and enriching final couple of days of Ramadan ❤

      Liked by 1 person

      1. Jazakallah khayr Blessed yogni. Inshallah you will have your centre and Inshallah it will heal bless ! many. Allah bless you in abundance. Inshallah I will join your yoga sessions In Toronto. Jazakallah khayr

        Liked by 1 person

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