How You Wake Up Matters!

Hello everyone!

Great news! Thanks to your overwhelming support and your lovely feedback on my blog posts, I was recently sought out by Akasha, a meditation app company, to write articles for their website about health and wellbeing. This is the first article of mine which they published on their website yesterday. I’d love to hear your thoughts on it! 

How You Wake Up Matters!

A Personality-Specific Guide to Establishing Healthy Morning Rituals


What’s the first thing you do when you wake up?

Do you check your phone for notifications? Run your to-do list through your head? Replay the events of the previous night?

The very first moments of awareness after waking up set the tone for how happy, productive and calm the rest of your day is going to be. Most of us spend these precious moments training our minds to be anxious and chaotic. It’s no surprise that the rest of our day follows suit and is filled with stress and toxic thought patterns. …

Read the rest of the article here.


6 thoughts on “How You Wake Up Matters!

  1. Sara, I just want to congratulate you on being sought out to write for this app! I’ve been loving reading your informative, warm, honest, level-headed posts. I’m happy to hear that you have another platform for share!! 🙂

    Liked by 2 people

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