Great news! Thanks to your overwhelming support and your lovely feedback on my blog posts, I was recently sought out by Akasha, a meditation app company, to write articles for their website about health and wellbeing. This is the first article of mine which they published on their website yesterday. I’d love to hear your thoughts on it!
How You Wake Up Matters!
A Personality-Specific Guide to Establishing Healthy Morning Rituals
What’s the first thing you do when you wake up?
Do you check your phone for notifications? Run your to-do list through your head? Replay the events of the previous night?
The very first moments of awareness after waking up set the tone for how happy, productive and calm the rest of your day is going to be. Most of us spend these precious moments training our minds to be anxious and chaotic. It’s no surprise that the rest of our day follows suit and is filled with stress and toxic thought patterns. …